Perfection isn’t the goal, progress is

“You must have a perfect diet.” I hear this all the time when people find out I’m a health coach. And underneath it? Comparison. Shame. Embarrassment.

Being a health coach doesn’t mean I’ve mastered health. It means I have tools. It means I use curiosity instead of criticism. It means I’m committed to being a work in progress.

I’m not judging what’s on your plate. I care about what you want for yourself. How you want to feel. Who you want to become.